listen to music or stare at a wall in silence.
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roll your eye while shutting them. It sound weird but it works.
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Oh and best to not use a screen on a device.
Stay up late so you get tired and fall asleep easier xD
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Pillows and blankets can be useful.
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Close your eyes
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Abi
I LIKE Josh 'S ANSWER, IT'S GREAT. also sleep in the dark, I do that
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No lights.
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Try to prove that 13331 is a prime number in your head? It gets very boring very fast, which should help you go to sleep.
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run till you think you die and then try to find a bed fast enough to fall in
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